Service Description

This guided meditation will release the build-up of daily stress and tension to restore balance and inner peace to your life. Over time, your mental patterns will change preventing your body from accumulating excess tension. This frees the energy of your body for healing on many levels. In the session, you will lay comfortably and be guided through basic breathing exercises, body scans and visual imagery to disconnect from the constant chatter of your mind and connect to bodily awareness. A personalized intention is also created and incorporated in the session. You will experience release and relaxation in a new way.